Aiming for a slim body, people are ready for anything, and many are even taking drugs that are very harmful with terrible side effects. In fact, there are ways to lose weight without feeling hungry and without special physical effort.
One of the most effective is the egg diet. There are many options and everyone can choose the one that suits them best depending on the result they want.
Let’s look at why eggs help you lose weight, how to cook them properly, what foods increase their ability, and the most popular types of egg diets.
Egg diet - why eggs help you lose weight
You can find recommendations in many sources to make your breakfast rich in carbohydrates.
In fact, such foods give vibrancy, help you feel active for a longer period of time, and allow you to look forward to dinner and snacks without a hitch.
However, one experiment found that those who ate breakfast with eggs lost 65% faster than those who consumed more carbohydrates at the beginning of the day.
This is simply explained
Despite the low calorie content (chicken - 70-80 kcal / 100 g product, and quail only 20 kcal / 100 g product), the egg saturates for a long time and helps to lose weight without causing a constant feeling of hunger and damage. Health.
In addition to proteins, eggs contain quite a lot of amino acids, vitamins A, B, DD, E, K and other ingredients that are very important for the body.
High levels of iron, calcium, potassium, zinc, phosphorus, etc. should be noted.
It is very important that these useful ingredients are preserved during cooking and then absorbed in the body in maximum amounts.
Note! Eggs contain bad cholesterol. But don't be afraid of him. In addition, the product contains many phospholipids that are effective in reducing concentration and restoring the liver in the shortest possible time.
Advantages and disadvantages
The undoubted advantage of the egg diet is that the dieters do not feel hungry, the result is noticeable very quickly, you can use plenty of diet options.
However, it also has its downsides.
First of all, it seems that every day is so easy to eat eggs. In fact, after two or three days, many begin to feel strong disgust for them. In addition to poor diet, many people complain of constipation and bloating.
And the contraindications to diet should be taken into account:
- First, there is individual intolerance to the products proposed for use.
- Second, even those who are not prone to allergies may experience a negative reaction to the steep increase in the amount of citrus fruits consumed.
- Third, your body may not be able to resist the lack of the usual amount of carbohydrates in your diet, and you will be notified of this with chronic weakness, severe headaches, bad breath, and other symptoms.
egg diet rules
When it comes to egg breakfast or dinner, there are no special rules.
But for those who follow a real egg diet and don’t just change their diet, be sure to consider the following recommendations:
- drink more clean water. Everyone knows this rule, but few follow it. Drink exactly the same amount in a glass, in small sips and regularly, and not half a liter at a time. So only your stomach is tense and you want to eat more. You can also drink tea, coffee, but only with sweetener, diet soda, dried fruit compotes, but this next to the water;
- if you have a strong feeling of hunger, you can eat carrots or cucumbers, but not earlier than two hours after eating;
- if your diet allows you to use additional foods, use them but only those that are allowed. For example, if cooked chicken is indicated, it is only cooked chicken, not other types of meat;
- meals cannot be exchanged, this is a very serious offense;
- fresh fruit is allowed, but only bananas, mangoes, grapes, figs and dates;
- everything from vegetables is allowed, except potatoes in any form;
- citrus fruits, mainly grapefruit and orange, but you can also use mandarin and lime, in combination with eggs they start active fat burning processes.
During the egg diet, weight loss occurs due to special chemical processes that start in the body after eating certain foods. If you don’t follow the scheme you’ve developed, the process can go in the opposite direction, so it’s better not to risk it.
Important! Many diets cause beriberi, so it is recommended to drink vitamins while following them. This is not mandatory in the case of an egg diet.
Among those who lose their eggs, there are opinions about their difficulty digestion. This occurs when the main product of the diet is not cooked properly.
How to choose and cook eggs for the egg diet?
Remember, not just for the duration of your diet, but for the rest of your life - the longer you heat your eggs, the more they digest in your stomach.
So, for example, a soft-boiled egg can be digested in 1-1. 5 hours, a poached egg in about 2 hours, a scrambled egg in about 2. 5 hours, and a boiled egg in about 3-3. 5 hours.
On the one hand, the latter option is optimal for maintaining a feeling of satiety for a longer period of time, but this is only when consumed for breakfast, but cooking is also optimal for dinner with continuous use throughout the day. cooked until soft.
Properly preparing eggs for your diet is easy.
Soak in boiling water and boil for 5 minutes from now on. Then dip in ice water and you're done! It can be consumed after cooling down.
Do not cook too many eggs at once. Make a "reserve" for a maximum of a few meals.
An egg diet is the easiest solution
The easiest way to eat boiled eggs is for breakfast or lunch, as well as dinner.
It is only satisfied with at least three hours with two hard-boiled eggs.
You can order a breakfast or prepare two meals, each with an egg and other products such as bread, cereal, hard cheese or cooked meat.
This makes the diet varied and the pounds lose weight on their own.
You can end the day with boiled eggs.
Supplementing such a protein dinner with cooked, steamed or steamed vegetables will not cause stomach upset, but there will be no hunger at night.
Remember that the last meal should be no later than 2 hours before bedtime.
Advice!
Dinner is made with boiled eggs, no salt, but lemon juice. This reduces the number of calories entering the body and significantly improves the functioning of the digestive system.
How many kg can be lost with an egg diet?
The result can be 3 to 10 kg of excess weight, depending on the duration of the diet.
3-day egg diet
If you follow this diet, you can get rid of at least three pounds and with enough physical activity, the indicator can double.
The undoubted advantage is the variety of diet.
Something, but hunger will certainly not haunt you. Write down the menu for three days:
- Breakfast - 2 eggs + big orange + green tea with sweetener.
- Lunch - 2 eggs + cabbage or beetroot salad + apples.
- Dinner - cooked or fried fish (200 grams with vegetables and herbs possible) + grapefruit or the same amount of pineapple.
The second day:
- Breakfast - 2 eggs + orange + green tea with sweetener.
- Lunch - salad with boiled eggs and seaweed (do not buy ready in stores, take dried seaweed in pharmacies) + apples;
- Dinner - cooked shrimp without salt or sea fish (200 grams) + grapefruit.
Third day:
- Breakfast - 2 eggs + orange + green tea with sweetener.
- Lunch - salad of vegetables and vegetable oil (cabbage or beets are desirable) + 2 eggs.
- Dinner - fried, cooked or steamed chicken breast with herbs and lemon juice (200 grams) + apple.
For snacks, you can use hard cheese, a glass of kefir or tomato juice.
Diet Maggi
This method of weight loss has been tested not only for years but also for many people who are happy with the result.
The name comes from the name of the great Margaret Tettcher, not the chicken soup cubes as some think.
It is possible to observe for 4 weeks, but the original was developed for 2 weeks, and even Margaret indicated in her notes that no more could be observed.
Interesting! Among other notes in the lady’s personal archive, there was talk that even whiskey could be consumed on days when meat was in the diet.
With the Maggi diet, you can lose 10 kg for 14 days, but only with strict adherence to the menu, because this is how the chemical reactions necessary for weight loss take place in the body.
But it is not recommended to sit on it every six months or several times a year.
Physical activity is also very important. At least minimal exercise should be present.
It is optimal to make daily walking a habit because. strong voltage is prohibited.
It is very important not to break the menu.
If you stumble at least once or admit your weakness, you need to start over. On the other hand, tea and coffee can be drunk without restriction, though only with sweetener and without milk.
first week
Eat 2 boiled eggs and half an orange or half a grapefruit for breakfast every seven days.
Lunches and dinners:
- Fruit cooked, fried or stewed for dinner is served in any quantity for lunch on the first day, with the exception of beef. Meatballs are also allowed.
- The lunch of the second day consists of chicken. It is up to you to remove the skin and what you cook is up to you. We can cook it, cut it, serve it with herbs, pour it over lemon juice, we can steam it with mustard, we sprinkle it with lemon juice, we put a sprig of parsley on top of it, and we fry it wrapped in foil. For dinner, eat two eggs and add fresh vegetable salad or a large grapefruit (orange).
- For the third day’s lunch, you need to make cottage cheese or low-fat cheese (meaning 17%), tomatoes and diet toast are also allowed. Dinner is the same as on the first day.
- The menu for the fourth day completely replicates the first day of the diet.
- On the fifth, in addition to two boiled eggs, a cooked vegetable or salad made from them is served. You can use carrots, peas, beans or asparagus, zucchini, beets. You will enjoy dinner with cooked, steamed or baked fish (you can boil it and sprinkle it with lemon juice), fresh vegetable salad and orange (or grapefruit) as you like.
- The diet of the sixth day repeats the first.
- The seventh day is the same as the second.
Second week
- For breakfast, continue every day with two boiled eggs and half a citrus fruit (orange or grapefruit).
- For lunch, a salad of fresh or cooked vegetables and any meat is served on the first, second and third days. For dinner - citrus fruits and two eggs.
- On the fourth day you can have lunch with boiled eggs, cheese or low-fat cottage cheese, boiled vegetables. Only two eggs for dinner.
- The fifth day consists of lunch of fish and dinner of two eggs. Do not add vegetables or fruits. It is advisable to refuse citrus fruits for breakfast.
- On the sixth day, the menu is more varied. For lunch meat tomatoes + citrus are allowed. Any number of fresh fruits will be served for dinner.
- On the last seventh day, we cook chicken with vegetables and citrus for lunch and dinner
- There is a month-long Maggi diet, but not all experienced dieters can handle it, and even beginners can’t.
A two-week diet is more than enough. Think about your diet in advance to be varied. As you can see, quite a lot is allowed.
Egg diet for 4 weeks
For those who aren’t used to looking for easy routes, there’s a 4-week egg diet.
It was developed by Americans as part of an anti-obesity program.
This is quite complex and is often performed in specialized institutions under the supervision of physicians.
If you do not follow all the rules or leave it wrong, the pounds you lose will return very quickly, and your health will be seriously damaged, so we recommend that you take this step seriously.
The diet is quite strict, but it actually only lasts for two weeks.
The remainder of the term is aimed at consolidating the result. At this moment, the majority, seeing what great results they have achieved, allow themselves to be pampered and only make matters worse.
For breakfast, you should eat two boiled eggs and half an orange or grapefruit every day. In addition, the diet is developed in conjunction with a nutritionist.
Most often, one day replaces meat for lunch, vegetables or fruits for dinner, and the other vice versa.
Cheese, diet toast, fresh juices and smoothies are allowed for snacks.
From the third week onwards, depending on the results obtained, the nutritionist will start introducing foods high in fats and complex carbohydrates into the weight loss diet.
Drinks and sweets are back, but everything is made according to special recipes. In fact, the patient switches to proper nutrition only after a noticeably discarded amount has previously been discarded.
If you follow the rules, 25-30 kg per month will remain in the past. Considering how many years you have been acquiring them, maybe you can wait 30 days and be patient?
Reviews of the egg diet
There have been a lot of opinions about the egg diet, and basically all of them are positive.
Some are dissatisfied, but if we look, they all broke the rules or had an individual intolerance to the products in the diet.
Do not choose long-term options immediately. Start with boiled eggs for breakfast and dinner, and gradually set new goals and achieve them.
An egg diet can help you realize your dream of regaining your slim shape. Moreover, there is weight loss without hunger and exercise.
On the contrary, they are still limited or completely excluded.